Tag: Fat in ribs

According to USDA data, a 3-ounce serving of braised pork spareribs contains a significant amount of fat and protein, but zero carbohydrates. This makes understanding what are the macros in cooked pork ribs essential for those on specific diets like keto or low-carb.

According to nutrition data, a 3 oz serving of roasted beef rib with some fat contains approximately 22 grams of protein and 35 grams of fat, with zero carbohydrates. To truly understand what are the macros of rib meat, you must consider the animal, specific cut, and preparation method, as all these factors cause significant variations in the nutritional profile.

A 1/2 rack of barbecued pork spareribs can have as many as 1,800 calories, a figure that is largely influenced by the cut, cooking method, and type of sauce used. While a single, plain pork rib might contain around 125 calories, understanding the nutritional factors is key to knowing if barbecue pork ribs are high in calories.