Tag: Fat in salmon

According to nutrition data, a typical 50-gram serving of wild Atlantic salmon provides around 71 calories, making it a nutrient-dense choice for any meal plan. Understanding what are the macros for 50 grams of salmon is crucial for those meticulously tracking their intake, whether for weight loss, muscle gain, or general health.

A 3.5-ounce (100-gram) serving of cooked wild salmon provides approximately 25 grams of protein and 8 grams of fat, with zero carbohydrates. This powerful nutritional profile has many wondering: what are the macros in cooked salmon fillet and how do they benefit your health and fitness goals?