Tag: Fat in tamales

According to the USDA, a single 142g pork tamale contains approximately 13 grams of total fat. However, the exact amount of fat in a pork tamale can vary significantly based on recipe, preparation method, and ingredients, particularly the fat used in the masa and the cut of pork.

A single chicken tamale with green sauce typically contains between 220 and 310 calories, though this can vary significantly based on ingredients and size. Understanding the caloric breakdown and key variables, such as the fat content of the masa and the sauce, is essential for informed dietary choices.