Effective Strategies to Reduce Inflammation in Fat
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4 min read
Research has consistently linked chronic, low-grade inflammation in adipose (fat) tissue to a host of metabolic disorders, including insulin resistance and type 2 diabetes. Addressing how to reduce inflammation in fat is therefore a critical step towards improving overall metabolic health and mitigating long-term disease risk. This guide will explore practical, evidence-based methods for tackling this issue.
