Tag: Fat insulation

According to a 2018 study published in the journal *Nature*, body temperature is positively associated with markers of obesity, particularly in men and postmenopausal women. Contrary to the simple idea that fat directly makes you hotter, the relationship is complex, involving multiple factors that affect how your body generates and dissipates heat. Understanding these mechanisms helps clarify why overweight individuals often feel more sensitive to heat.

The human body maintains an internal temperature around 98.6°F (37°C), a process known as thermoregulation. While many factors contribute, a critical question often arises: which nutrient is most important for maintaining body temperature? The answer, perhaps surprisingly, is a simple, yet powerful, compound essential for almost every bodily function.