Tag: Fat intake by age

According to the World Health Organization, limiting total fat intake to less than 30% of total energy intake helps prevent unhealthy weight gain in adults. However, dietary needs for this essential macronutrient vary significantly across different life stages. Understanding what are the recommendations for fat intake by age is crucial for supporting proper growth, development, and long-term health.

During the first year of life, infants derive a significant portion of their daily calories—often up to 50%—from fat via breast milk or formula. This makes them the age group with the highest proportional fat requirements, underscoring the critical need to understand **what age group needs the most fat?** and why this nutrient is so vital for different life stages.