How much fat should I eat to build muscle? The essential guide to macronutrient balance
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3 min read
According to sports nutrition recommendations, dietary fats should typically comprise 20–35% of an athlete's total daily calorie intake to support performance and hormonal health. To effectively answer 'how much fat should I eat to build muscle?', it's crucial to understand that fat is a vital macronutrient, not just for providing energy, but also for producing hormones essential for growth and recovery.
