How Much Fat Should an 18 Year Old Eat a Day?
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3 min read
According to the American Heart Association, adolescents ages 4 to 18 should aim for a total fat intake of 25% to 35% of their daily calories. While this is a general guideline, the specific amount in grams depends on an individual's overall calorie needs, which can vary widely based on gender, activity level, and growth.
