Is 30g of fat enough for a woman? The truth about dietary fat needs
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4 min read
According to the World Health Organization (WHO), total fat intake for adults should not exceed 30% of total daily energy intake. So, is 30g of fat enough for a woman? While this may sound sufficient, relying on a single, fixed number can be misleading and potentially harmful, as individual needs vary significantly based on activity level, age, and overall health goals.
