Is 80 Grams of Fat a Day Ok? Finding Your Optimal Intake
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5 min read
The Dietary Guidelines for Americans recommend that adults get 20-35% of their daily calories from fat, which equates to 44-78 grams for a standard 2,000-calorie diet. Given this context, many wonder: **is 80 grams of fat a day ok?** The answer is not a simple yes or no, but depends entirely on individual factors like activity level, health goals, and the quality of fats consumed.
