Is it good to eat fat when sick? The best and worst fats for recovery
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5 min read
According to a 2021 review, diets high in saturated fats can suppress the immune system, making it crucial to be mindful of your fat intake when unwell. While greasy and fried foods should be avoided, incorporating the right types of healthy fat can provide essential energy and aid your recovery. So, is it good to eat fat when sick? The answer depends entirely on the type of fat you consume.
