What is the Best Fat Level for Optimal Health and Performance?
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3 min read
Healthy body fat percentages vary significantly by age, gender, and activity level; for instance, a healthy range for men in their 20s is typically 8–19%, whereas for women of the same age, it is around 21–32%. This demonstrates that the answer to 'What is the best fat level?' depends heavily on individual circumstances rather than a single ideal number.
