What's the Best Post-Workout Breakfast?
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4 min read
Research from the International Society of Sports Nutrition confirms that consuming the right nutrients after exercise can significantly boost recovery, enhance performance, and help build muscle. A balanced post-workout breakfast is more than just a meal; it is a critical step in maximizing the benefits of your training by restoring glycogen stores and repairing muscle tissue. The optimal choice depends on your fitness goals, timing, and personal dietary needs.
