Tag: Fat loss drinks

According to a 2023 study published in Healthline, consuming water before meals can help reduce appetite, making it easier to maintain a calorie deficit necessary for revealing abdominal muscles. Choosing the right beverages is a critical, yet often overlooked, component of any strategy to define your abs, as proper hydration and smart drink choices support metabolism, fat burning, and muscle recovery.

Studies have shown that simply increasing your daily water intake can lead to a measurable reduction in body weight and overall body fat over time. Understanding **what to drink when on a cut** is a powerful strategy to support your fat-loss journey, often overlooked in favor of focusing solely on food.