Tag: Fat loss myths

Did you know that 100 grams of plain puffed rice contains only around 100 calories, making it a very low-calorie base for snacks? This might suggest it's a great weight-loss aid, but is puffed rice good for belly fat loss, or is there more to the story?

According to a 2017 meta-analysis, there is no significant difference in overall fat mass changes between exercising in a fasted versus a fed state. This finding challenges a widespread assumption in the fitness world: Do you burn more fat if you eat before exercise? This article explores the science behind this complex topic.

Research published in *Nutrients* found that regularly skipping dinner was the strongest predictor of weight *gain*, not loss. So, is skipping dinner good for belly fat? Experts say this approach is a risky misconception that can sabotage your goals.

A 2017 systematic review found that while fasted exercise may cause more fat oxidation during a workout, this doesn't consistently translate to greater long-term fat loss. This raises the key question: does lifting on an empty stomach burn fat effectively, or is it a common misconception?