Tag: Fat loss plateau

Research suggests that intermittent dieting, which includes planned diet breaks, can result in greater fat loss and improved lean muscle mass retention compared to continuous dieting. Understanding how long is a good diet break is key to preventing metabolic slowdown, boosting motivation, and ensuring long-term success. This practice offers significant physical and psychological benefits for those on a weight loss journey.

Up to 80% of people who lose weight regain it within two years, a cycle that can be broken by understanding what is the maintenance phase of macros. It is a critical period for stabilizing your weight and resetting your metabolism to achieve permanent results.

According to sports nutrition research, muscle glycogen synthesis is more rapid when carbohydrates are consumed immediately following intense exercise. Understanding what are the carbs for refeeding is crucial for athletes and dieters to replenish energy stores, manage metabolic hormones, and improve overall performance effectively.

Research indicates that ketosis, a metabolic state achieved on the carnivore diet, can increase resting metabolic rate by up to 23% compared to high-carb diets. To maximize this effect and continue seeing results, it is crucial to understand and implement specific strategies to speed up metabolism on a carnivore diet.