Tag: Fat loss timeline

While a meal can pass through your stomach in a matter of hours, stored fat doesn't simply 'stay' there, as the process is far more complex. Understanding how long fat stays in your stomach requires differentiating between the digestion of dietary fat and the metabolism of stored body fat, which is what affects your physique.

According to fitness experts, a safe and sustainable fat loss rate is around 0.5 to 1% of your body weight per week. Therefore, the answer to **how long of dieting to get abs?** is highly individual and depends heavily on your starting body fat percentage, consistency, and genetics.