Tag: Fat management

A large egg contains about 6.3 grams of protein, with the white contributing around 3.6 grams and the yolk contributing 2.7 grams. Historically, bodybuilders have isolated the egg white, a strategy rooted in maximizing protein intake while stringently controlling fat and calories.

The fat content of ground beef can range from 10% to 30%, depending on the lean-to-fat ratio. When cooking, many people automatically drain off the rendered fat, but whether you should get rid of ground beef fat is a decision that depends on several factors, including your health goals, cooking method, and desired flavor profile.