Tag: Fat myths

In a 2018 BBC analysis of over 1,000 raw foods, pork fat was ranked as the eighth most nutritious food, challenging decades of conventional dietary wisdom. This surprising revelation has led many to question: is pork fat the healthiest fat, or is there more to the story?.

By the 1980s, the low-fat approach had become a pervasive ideology promoted by health institutions, the food industry, and media. This shift led to the widespread belief that all fat was inherently bad, ignoring its crucial role in human health and overshadowing the important distinction between different types of fat.

According to a study published in *The BMJ*, a common misconception is that fat is converted to heat or muscle when we lose weight. The reality is far different, and understanding this truth helps explain how we actually burn fat by exhaling.

For decades, dietary fat has received a bad reputation, with many people believing that eating fat inherently leads to fat gain. However, this idea is largely a misconception, as weight gain is determined by your overall caloric balance, not by a single macronutrient alone. Understanding the nuance behind this can fundamentally change your approach to diet and health, and answer the question: will I gain weight eating high fat?