Tag: Fat or carb

A single glass of whole cow's milk contains approximately 8 grams of fat and 12 grams of carbohydrates. This fact immediately clarifies that milk is not exclusively a fat or a carb, but a source of both, alongside protein. Understanding this blend is key to fitting dairy into your dietary goals.

With approximately 95-96% water content, cucumbers are famously hydrating, but the question remains: is cucumber a fat or carb? For those tracking macronutrients, the nutritional breakdown reveals that while it provides minimal amounts of both, its energy comes almost entirely from carbohydrates.