Tag: Fat overconsumption

According to the American Heart Association, it's recommended that saturated fat intake should not exceed 6% of your total daily calories. But what if you eat a lot of fat in one day? The short-term effects can include digestive distress and fatigue, while habitual overconsumption can lead to serious health issues.

According to the World Health Organization (WHO), excessive dietary fat intake is strongly linked to an increased risk of obesity, coronary heart disease, and certain cancers. This critical link raises an important question: **can eating too much fat make you ill?** The answer is a resounding yes, impacting everything from your immediate digestive comfort to your long-term cardiovascular and metabolic health.