Tag: Fat per gram

Did you know all cooking oils, regardless of type, are essentially pure fat? Because of this, they are extremely calorie-dense, with a single tablespoon typically containing around 120 calories, explaining how many calories are in cooking oil and why moderation is key.

According to the American Heart Association, dietary fats contain 9 calories per gram—more than twice the 4 calories per gram found in protein and carbohydrates. This fundamental fact of nutrition means that, by weight, pure oils and fats are the most calorie-dense substances you can consume. The specific food with the highest calorie density will therefore be a type of fat or oil.