How many calories are in 100g of minced beef?
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5 min read
The calorie count in 100g of minced beef can vary significantly, ranging from approximately 137 calories for very lean mince (5% fat) to over 280 calories for fattier cuts (20% fat). This variance is primarily due to the fat content, as fat is more calorie-dense than protein. Understanding this difference is crucial for effective meal planning and nutritional tracking, particularly for those managing their weight or following a specific diet.
