Dietary Nutrition: Which Vitamin Helps Protect Fats and Membranes from Oxidation?
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3 min read
According to the NIH, the diets of most Americans provide less than the recommended amounts of vitamin E. This deficiency is significant because vitamin E is the primary fat-soluble antioxidant in the body, and it's the specific nutrient that helps protect fats and membranes from oxidation. This article delves into the critical role of vitamin E in protecting our cells and the best dietary sources to ensure adequate intake.
