Tag: Fat protein ratio

An active person on a carnivore diet may need more than double the protein of a sedentary person to fuel their body and build muscle. Determining the right protein intake is crucial for success, impacting everything from energy levels and muscle maintenance to satiety.

Anecdotal reports from many carnivore diet proponents suggest a caloric ratio of 70-80% fat to 20-30% protein is a common target for sustained energy. Figuring out the ideal **fat protein ratio for a carnivore diet**, however, is a highly individualized process that depends on personal goals, activity level, and how your body responds.