How Much Fat Should a 17 Year Old Have a Day?
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4 min read
According to the American Heart Association, adolescents aged 4–18 should aim for a total fat intake between 25% and 35% of their total daily calories. This provides a definitive starting point to answer the crucial question of how much fat should a 17 year old have a day, emphasizing that fat is a vital macronutrient for growth, development, and energy during this life stage.
