Tag: Fat separator

According to the USDA, fat provides around nine calories per gram, while protein provides only four. Separating excess fat from protein-rich foods is a simple way to reduce calories and achieve a cleaner flavor profile. This guide explores several effective methods to separate fat from protein, from simple skimming to advanced chilling techniques.

Fat is less dense than water, which causes it to rise and pool on the surface of cooling liquids. This natural separation principle is the foundation for mastering how do I skim the fat off homemade stocks, soups, and sauces, resulting in a cleaner, less greasy texture and flavor.