Tag: Fat shredding

According to P90X creator Tony Horton, proper nutrition accounts for 50% of your success in the program. To achieve optimal results, you must pair the demanding P90X workouts with a structured and science-backed eating plan, rather than relying on exercise alone. The program's nutrition guide, with its three distinct phases, is designed to fuel your body through its intense 'muscle confusion' workouts.

According to a 2020 review of 37 studies, L-carnitine supplementation can lead to a modest reduction in body weight and fat mass, particularly for overweight and obese individuals when combined with exercise. This raises the key question: does L-carnitine help shred fat for everyone?