What Can You Eat on the Fat Smash Diet Phase 3?
•
3 min read
Dr. Ian Smith's Fat Smash Diet has four distinct phases, and Phase 3 is a critical transition to long-term weight management. This stage reintroduces a wider variety of foods, moving from the restricted options of the earlier phases toward a more balanced and sustainable eating plan. So, what can you eat on the fat smash diet phase 3 to continue your progress?
