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Tag: Fat smash diet

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What Can You Eat on the Fat Smash Diet Phase 1?

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5 min read
The Fat Smash Diet, developed by Dr. Ian K. Smith, starts with a strict 9-day detox phase. Understanding what you can eat on the fat smash diet phase 1 is crucial, as this period is characterized by a vegetarian-only meal plan to cleanse the body and initiate weight loss.

What is Phase 1 of the Fat Smash Diet? A 9-Day Detox Kickstart

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4 min read
The Fat Smash Diet is a 90-day, four-phase program designed for long-term weight loss and lifestyle change. Kicking off this journey, **what is Phase 1 of the Fat Smash Diet** is a strict 9-day detox stage focused on purifying the body with unlimited fruits and vegetables, along with regular exercise.