Tag: Fat snacks

Over 1.5 million Americans follow a ketogenic diet, which severely limits carbs. Finding snacks that fit this can be tricky. Many delicious choices are naturally zero-carb. These focus on protein and fats, giving energy and satisfaction without raising blood sugar.

While no studies exist on diets that completely eliminate carbs, research on very low-carb and ketogenic diets suggests that they can offer benefits such as improved blood sugar control and weight loss. Knowing what snacks are zero carbs can help you manage these plans effectively by providing satisfying, nutrient-dense options to prevent cravings and nutrient deficiencies.