Tag: Fat solubility

According to the principles of chemistry, polar substances are soluble in polar solvents, and nonpolar substances are soluble in nonpolar solvents, a concept known as 'like dissolves like'. This fundamental rule dictates why protein and fat, despite both being macronutrients, do not simply dissolve into one another.

Research indicates that curcumin, the primary active compound in turmeric, has notably low bioavailability, with as little as 1% being absorbed by the body. To truly reap its potential health benefits, knowing how to best absorb turmeric powder is crucial for maximizing its potent properties.

According to the National Institutes of Health, iodine is a water-soluble mineral, which means it does not dissolve in fat and therefore isn't found in significant amounts in standard oils. This fact often comes as a surprise to those who confuse the term 'iodine value'—a chemical property of oil—with actual iodine content. The simple truth is that you won't find iodine in oil, but you can find it in other key food sources.