Should You Take ALA in the Morning or at Night? Optimizing Absorption
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5 min read
According to scientific research, Alpha-Lipoic Acid (ALA) is best absorbed by the body on an empty stomach, which is the most critical factor for deciding whether you should take ALA in the morning or at night. This guide explores the benefits and drawbacks of both morning and evening supplementation to help you find the optimal timing for your needs.
