Tag: Fat source

Ragweed, a notorious cause of hay fever, holds a surprising secret: its seeds were once a significant food source for Native American cultures. While the airborne pollen is a major allergen, the nutritional value of ragweed seeds is remarkably high, boasting significant levels of protein and fat.

While many think of the carnivore diet as solely meat and water, the inclusion of dairy like cheese and butter is a topic of significant debate. Some variants of the diet allow and even encourage dairy, while others recommend strict elimination. The key question is: can you eat cheese and butter on a carnivore diet effectively?