Tag: Fat stores

According to Johns Hopkins neuroscientist Mark Mattson, our bodies have evolved to go without food for many hours, a biological adaptation from our hunter-gatherer ancestors. This metabolic flexibility is at the core of understanding, "does your body eat fat while fasting?", a question central to the popularity of intermittent and prolonged fasting.

While it's a common belief for many dieters, the sensation of hunger is not a direct signal that your body is eating fat. It is, in fact, a complex biological response involving hormones, an empty stomach, and the body's natural energy management system.

Studies suggest that consuming carbohydrates before exercise can significantly improve performance and may allow you to work out for a longer duration or at a higher intensity. However, understanding the true physiological goals of pre-workout fueling is crucial for avoiding pitfalls and optimizing results.