Tag: Fat timing

Dietary fat plays a multifaceted role in an athlete’s body, providing a dense source of energy, protecting organs, and facilitating the absorption of fat-soluble vitamins. However, the timing of when should athletes consume fat is just as crucial as the type and amount, dictating whether it benefits or hinders performance.

According to the NSW Institute of Sport, dietary fat should generally account for 20-35% of an athlete's total daily energy intake. Understanding precisely when should you eat fat as an athlete is critical for fueling your body effectively around training and competition for peak performance.