Tag: Fat to glucose

Over the past decade, low-carb and ketogenic diets have surged in popularity, leading many to question the fundamental ways our bodies derive energy. A central point of confusion is whether the body can produce glucose from non-carbohydrate sources, specifically protein and fat. This process, called gluconeogenesis, is critical for maintaining stable blood sugar levels when dietary carbs are scarce.

While the body can readily convert excess glucose into stored fat, the reverse process is largely not possible for most components of fat. The question, "Can fat be converted to glucose?" reveals a fundamental aspect of human metabolism, governed by specific biochemical pathways.

While the body can readily convert carbohydrates into stored glycogen, the reverse process involving fat is much more complex and significantly limited. This metabolic reality often leads to a critical question for dieters and athletes: Can your body restore glycogen from fat, or is that simply a misconception?