How to convert fat to kcal for nutrition and energy
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4 min read
A single gram of fat contains more than double the energy of a gram of protein or carbohydrates, with a density of 9 kcal. Understanding how to convert fat to kcal is essential for tracking your nutritional intake, especially for weight management and performance goals. This process involves a simple calculation, but the underlying biochemistry is a complex and fascinating metabolic journey.
