Tag: Fat tracking

According to a study published by Healthify, food-tracking apps like MyFitnessPal can help users gain a greater awareness of their dietary habits, including macronutrient intake. If you're asking, "Does MyFitnessPal track fat?" the answer is a definitive yes, for both free and premium users.

Studies have shown that keeping a consistent food diary can significantly improve weight management success. The best app for tracking fat intake is often a sophisticated macro tracker, moving beyond simple calorie counts to provide a detailed breakdown of your dietary fats and overall nutritional balance.