Understanding the Energy Equation: How do fats compare to carbohydrates and proteins in terms of calories?
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4 min read
A gram of fat contains 9 calories, which is more than double the 4 calories found in a gram of carbohydrate or protein. This stark difference in energy density is a fundamental concept in nutrition, answering the question: How do fats compare to carbohydrates and proteins in terms of calories? Understanding this is key to making informed dietary choices for weight management and overall health.
