Does Butter Count as a Serving of Dairy?
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4 min read
While butter is a dairy product, created by churning cream, it is not considered a serving of dairy according to most nutritional guidelines. Unlike milk, cheese, and yogurt, which are prioritized for their protein and calcium, butter is classified as a fat due to its high butterfat content. This distinction is crucial for anyone monitoring their dairy intake for dietary restrictions or health reasons.
