Tag: Fat vs full fat

According to the USDA, a single cup of plain, nonfat Greek yogurt provides around 24 grams of high-quality protein. But is it healthy to eat fat free Greek yogurt every day? The answer largely depends on your overall dietary goals and how you manage potential downsides like added sugars in flavored versions.

According to the World Health Organization, substituting sugar with synthetic sweeteners can have unexpected health implications. This fact highlights the complexities of diet products, including whether low-fat sugar-free yogurt truly offers the health benefits many assume.