Tag: Fat vs meat

According to the U.S. Department of Agriculture, meat is approximately 75% water, 19% protein, and 5% fat. This basic composition reveals that while they are related, fat and muscle tissue are distinct components, leading to the central question: does fat count as meat? The answer depends heavily on the context, from scientific biology to culinary practice.

While it may appear to be solid fat, a 100-gram serving of raw pork belly is typically composed of approximately 50-60% fat by weight, along with a significant protein component. This ratio provides the decadent, melt-in-your-mouth texture and rich flavor that makes pork belly a prized ingredient in cuisines around the world.