What Do 1000 Calories of Fat Weigh? The Answer for Your Nutrition Diet
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5 min read
A single gram of fat contains 9 calories, more than double that of protein or carbohydrates. This high energy density raises a fascinating question for those mindful of their energy intake: what do 1000 calories of fat weigh? Understanding this calculation is key to grasping how your nutrition diet and choice of macronutrients influence body composition and weight management.
