Are Father Beans Good for You? Unpacking the Benefits of Fava Beans
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4 min read
Fava beans, which are sometimes mistakenly referred to as "father beans," are among the oldest known cultivated plants, with archaeological evidence dating their consumption back at least 10,000 years. These versatile legumes are a powerhouse of nutrition, offering a rich source of protein, fiber, vitamins, and minerals for a balanced diet.
