Tag: Fatigue

According to a 2016 study, over 57% of patients with Vascular Ehlers-Danlos syndrome were found to have low or critically low vitamin D levels. Given the potential for malabsorption and specific nutrient needs associated with the condition, many with EDS turn to targeted supplements to support their health.

Despite its crucial role in over 300 biochemical reactions in the body, estimates suggest that almost half of Americans consume less than the recommended amount of magnesium. Chronic low intake can lead to a wide range of health issues, from subtle symptoms to severe complications.

According to a meta-analysis, carbohydrate consumption, especially sugar, lowers alertness and increases fatigue within an hour of intake. So, does sugar deplete energy? While it provides a quick, temporary high, the subsequent crash can leave you feeling more tired and sluggish than before you started, creating a counterproductive cycle of energy highs and lows.

An impressive 3.5-ounce serving of beef liver can provide over 100% of the daily value for various essential nutrients, including vitamin B12. This begs the question for many experiencing low energy: does beef liver help with tiredness, and if so, what makes it so effective?

According to the National Institutes of Health, excessive daytime sleepiness affects a significant portion of the adult population. While often attributed to poor sleep hygiene or stress, persistent drowsiness can be a major sign of which vitamin deficiency causes drowsiness, and other crucial nutrient shortfalls.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency globally. This essential mineral is pivotal to understanding how does iron help with energy, influencing everything from cellular processes to physical vitality and mental sharpness.

According to the National Institutes of Health, an estimated 90% of Americans do not meet the adequate daily intake for choline, highlighting the widespread risk of a potential choline deficiency. A lack of this essential nutrient can lead to a variety of symptoms affecting the liver, muscles, and brain.

Overconsumption of refined carbohydrates is linked to a higher risk of health issues, yet drastically cutting out this macronutrient triggers a significant metabolic shift. This change fundamentally alters what happens to the body when there is a lack of carbohydrates, compelling it to seek alternative fuel sources beyond its preferred glucose. The resulting metabolic changes can produce both short-term side effects and long-term health consequences that are important to understand.

According to scientific consensus, alcohol is a central nervous system depressant, not a stimulant. This may surprise many who feel a surge of energy after a few drinks, but the truth behind whether alcohol makes you more energized is far more complex and involves a deceptive, short-lived effect.

According to the World Health Organization, it is estimated that around 2 billion people worldwide may have some form of zinc deficiency due to inadequate dietary intake. Knowing what are the signs of lack of zinc is crucial for early detection and prevention.