Tag: Fatigue

According to some data, up to 35% of Americans may have a vitamin D deficiency, a condition known to cause feelings of fatigue. While no single nutrient provides an instant buzz, understanding which vitamin will give you more energy by supporting your body's systems is key.

According to a 2020-2025 Dietary Guidelines for Americans analysis, a significant portion of the U.S. population does not meet their protein intake recommendations. This widespread nutritional gap can lead to a host of health issues, including the common question: will lack of protein make you feel tired?

While carbohydrates are the body’s preferred and most immediate source of energy, the slower digestion of protein plays a crucial role in preventing energy crashes. This sustained release is the primary reason why a balanced diet that includes protein powder can make you feel energetic for longer periods.

According to the National Institutes of Health, deficiencies in essential vitamins like B12 and D3 are surprisingly common. This has led many to question whether is B12 or D3 better for energy levels. Understanding the distinct roles these vitamins play is key to determining the best approach for managing fatigue and boosting vitality.

According to the World Health Organization, anemia, a condition often caused by iron or B12 deficiency, is a leading cause of fatigue worldwide. This raises a critical question: Does taking vitamins help with tiredness for everyone, or only those with a diagnosed deficiency? The answer depends heavily on the root cause of your fatigue.

Over 25% of the general population suffers from fatigue, and for many, a sugary snack seems like the perfect remedy. However, while a sugar rush provides a momentary lift, the answer to the question "is sugar good for fatigue?" is far more complex and often points toward a negative long-term effect.

According to the CDC, roughly one in three American adults don't get enough sleep, which can be a primary driver for why you always feel like you need coffee. However, this persistent feeling can stem from a variety of other factors, from physiological dependency to lifestyle habits.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. If you frequently ask yourself, "Why do I feel tired in the afternoon with low iron?", you're not alone. This afternoon crash can be a clear signal that your body's energy production is compromised by inadequate iron levels, affecting everything from your muscles to your brain.

According to a 2022 national survey, a significant portion of US adults report feeling very tired or exhausted most days. While sleep and stress are common culprits, many people don't realize that the answer to 'what lack of vitamins can make you feel tired' is a crucial piece of the puzzle. Addressing nutritional shortfalls can help alleviate persistent fatigue and restore vitality.

According to a large meta-analysis published in *Neuroscience & Biobehavioral Reviews*, sugar consumption actually made participants feel more tired and less alert. This dispels the popular myth that a sugary treat will banish fatigue. So, does sugar help you feel less tired? The science shows the opposite is true.