Tag: Fatigue after eating

As many as 7% of Americans may have a form of corn sensitivity, and for some, an unusual or persistent sense of tiredness can be linked to corn consumption. While a versatile and healthy grain for most, certain physiological reactions to corn can indeed cause fatigue, often stemming from intolerance, allergies, or blood sugar fluctuations. This article explores why your energy might dip after eating corn and offers practical steps to address the issue.

Reactive hypoglycemia, the medical term for a sugar crash, typically occurs within two to four hours after a high-carbohydrate meal. It is the result of your body's aggressive insulin response to a rapid spike in blood sugar, which then causes a subsequent and equally rapid drop in energy levels. Understanding this timing is key to managing your energy and avoiding the crash.

According to a 2024 article published in the *Journal of Turkish Sleep Medicine*, late meal timings and consuming meals close to bedtime have been linked to poorer sleep quality. This feeling of post-meal drowsiness, known as postprandial somnolence or a 'food coma,' is a common phenomenon, but it's not always a benign side effect of a full stomach. While it's a natural physiological response, understanding its causes can help you manage and minimize its effects.

According to a 2023 study, many people experience a significant energy slump or lethargy within hours of eating a large, high-sugar, or high-fat meal. This phenomenon, often termed a “food coma,” is a common experience, but understanding why do I get sleepy after eating junk food reveals surprising biological processes in your body.

According to a 2024 review, binge-eating disorder affects people of all ages and is the most common eating disorder in Australia. However, even without a diagnosed eating disorder, many people have experienced the uncomfortable reality of feeling bad after eating too much. This article explores the physiological and psychological reasons behind this common experience and offers practical tips for relief and prevention.

According to a 2023 review, certain meal components and overall eating habits can directly affect feelings of sleepiness and fatigue. Understanding what does it mean when you get drowsy after eating involves exploring the complex physiological processes, hormonal shifts, and dietary factors that work together after you consume food.

Scientific studies show that a majority of people experience a dip in alertness and energy, often referred to as a 'food coma' or postprandial somnolence, during the early afternoon, even without a heavy meal. While food is our body's primary energy source, the complex process of digestion and hormonal shifts can paradoxically leave you feeling drained rather than revitalized.

According to the Sleep Foundation, the experience of feeling sleepy after a meal, known medically as postprandial somnolence, is very common. This feeling is not just a myth but a complex physiological response that can leave many wondering, "Why do I get more tired when I eat?".

According to a 2017 study, many people experience subjective negative mood effects, such as tiredness, after consuming carbohydrates. This common experience, often dismissed as a "food coma," can actually point to underlying physiological issues with how your body processes carbs, which may be more than just a passing lethargy.

According to the Sleep Foundation, feeling sleepy after a meal is a common phenomenon known medically as postprandial somnolence, often dubbed a 'food coma'. The compelling urge to sleep after a big meal can derail your productivity and is rooted in several interconnected physiological and lifestyle factors. If you've ever asked, 'Why can't I stay awake after eating?', you're not alone, and science provides several explanations beyond simple overeating.