Tag: Fatigue after meals

Scientifically known as postprandial somnolence, feeling a dip in energy after a meal is a common phenomenon experienced by many healthy adults. If you find yourself frequently wondering 'why do I get so sluggish after I eat?', the answer lies in a complex interplay of physiological responses, dietary choices, and lifestyle factors.

According to the Cleveland Clinic, the phenomenon of feeling sleepy after a meal, known as postprandial somnolence, is a temporary state of drowsiness caused by a combination of biological factors. If you've ever wondered, "Why do I crash out after eating?", this guide will explore the science behind that slump and provide practical solutions to help you regain your energy.