Tag: Fatigue and diet

According to a study published in the BMJ Journal of Nutrition, low-calorie diets can negatively impact mood, especially among dieters. Understanding the symptoms of low calories is crucial for anyone monitoring their nutritional intake, as a significant caloric deficit can trigger a cascade of adverse physical and mental health effects.

A 2024 study suggests that a lack of adequate sleep can cause a significant hormonal shift, leading to increased hunger and more intense cravings for high-calorie, sugary foods. This powerful biological response is the key reason why you may find yourself asking, 'Why do I eat junk food when tired?'

Sleep deprivation can trigger increased levels of the hormone ghrelin, which boosts appetite, while decreasing leptin, the hormone that makes you feel full. So, should you eat if you're really tired? The answer depends on a few critical factors, including the time of day and what you choose to eat.